Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
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1994 0h 51m
Documentary
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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Movie Information
Release Date
January 1, 1994
Runtime
0 hours 51 minutes
Genres
Documentary
Rating
0.0/10 from 0 users
Cast
Joe Weider
Himself / Presenter
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